Now that the roads are clear, come on in for regularly scheduled CrossFit classes at 4pm, 5pm, and 7pm as well as Lindsey's Flow and Flexibility yoga class at 6pm, so you can stretch out after all that shoveling! See you tonight!
Due to the Blizzard we will be closed for the 5:45am and 9am CrossFit, as well as the 10am yoga. Stay safe.
Here's a home WOD:
50 Jumping Jacks