• Train, Eat, Sleep, Repeat

    It's Not a Gym. It's a Lifestyle.

  • Reach Your Peak

    It starts here.

  • Clear Your Mind.

    Just breathe.

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Forging the Future of Fitness

Saturdays at Metacomet

10am CrossFit Kids (Ages 7-12)
10:30am CrossFit Teens (Ages 13-18)

Membership options in the form of 10 class cards
$80 - 10 classes for existing members
$100 - 10 classes for non Metacomet members

*first class is always free...

A Paleo Success Story

It was a good thing.  I will certainly keep up with the eating part as much as possible.  Maybe the 90% / 10% rule since I have lost 5lbs!  Gross but awesome side effect.. Long runs often meant "runner's trots" TMI Sorry! This only happened once during the challenge and that was after my cheat night at the wedding (duh!) I must say, even cheating, I was better than I normally would have been at the wedding. :) 
 
I cheated 4 times 
Lost:
5 lbs
1/2 inch on my waist
3/4 inch from hips
1/2 inch on my arms

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436 Hayden Station Road
Windsor, Connecticut  06096
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