• Train, Eat, Sleep, Repeat

    It's Not a Gym. It's a Lifestyle.

  • Reach Your Peak

    It starts here.

  • Clear Your Mind.

    Just breathe.

  • 1
  • 2
  • 3

Yoga and CrossFit Tonight!

Now that the roads are clear, come on in for regularly scheduled CrossFit classes at 4pm, 5pm, and 7pm as well as Lindsey's Flow and Flexibility yoga class at 6pm, so you can stretch out after all that shoveling!  See you tonight! 

Marclion Metacomet



Due to the Blizzard we will be closed for the 5:45am and 9am CrossFit, as well as the 10am yoga.  Stay safe.

Here's a home WOD:
10 Rounds
50 Jumping Jacks
5 Burpees


Find us on Facebook

Upcoming Classes


small map

436 Hayden Station Road
Windsor, Connecticut  06096
Directions via Google Maps

Contact Us Today

  This email address is being protected from spambots. You need JavaScript enabled to view it.