• Train, Eat, Sleep, Repeat

    It's Not a Gym. It's a Lifestyle.

  • Reach Your Peak

    It starts here.

  • Clear Your Mind.

    Just breathe.

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Yoga and CrossFit Tonight!

Now that the roads are clear, come on in for regularly scheduled CrossFit classes at 4pm, 5pm, and 7pm as well as Lindsey's Flow and Flexibility yoga class at 6pm, so you can stretch out after all that shoveling!  See you tonight! 

Marclion Metacomet

 

In CrossFit, We Specialize in Not Specializing

Instead of focusing on just one aspect of fitness (e.g. endurance) or one discipline (e.g. running), we aim for improvement and balance of all physical skills. We use a list of 10 general physical skills as a guideline (see below). We put these skills into an athletic skill chart that you can use as a road map to your fitness. Whatever your current fitness level is, our goal is for you to move from the left side of the chart to the right side (e.g. from being able to do a forward roll to doing a back flip, from being able to do an air squat to squatting twice your body weight, etc.) and anything in between. As our program is universally scalable, this works for any fitness level and you can and you can set your goals depending on your strengths and weaknesses.

1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity

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436 Hayden Station Road
Windsor, Connecticut  06096
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  @metacometcoach

  (860)580-9440