• Train, Eat, Sleep, Repeat

    It's Not a Gym. It's a Lifestyle.

  • Reach Your Peak

    It starts here.

  • Clear Your Mind.

    Just breathe.

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Meet Aaron

A bit about our new instructor, Aaron.  Come check out his class on Mondays at 6p.  

I received my 200 hr YTT in 2014 with Devarshi Steven Hartman and Jovinna Chan through the Pranotthan School of Yoga at the Omega Institute in Rhinebeck, NY. Since then I've trained with Priti Robyn Ross, Grace Jull, Patrick Beach, David Regelin and Tao Porchon-Lynch.

Besides practicing yoga, I have been studying Buddhism for over 10 years. I also have been involved in Jeet Kune Do, Brazilian Jiu-Jitsu and Savate (French kickboxing). As well as my physical practice, I am a classically trained artist focusing on photography and oil painting.

My classes integrate meditation, pranayama (breath work), pratapana (warming the internal fire) and creative asana sequences that cultivate a heart opening practice.  Vinyasa flows are integrated into the class along with sustained postures to challenge and engage.

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Upcoming Classes

Location

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436 Hayden Station Road
Windsor, Connecticut  06096
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Contact Us Today

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  @metacometcoach

  (860)580-9440