• Train, Eat, Sleep, Repeat

    It's Not a Gym. It's a Lifestyle.

  • Reach Your Peak

    It starts here.

  • Clear Your Mind.

    Just breathe.

  • 1
  • 2
  • 3

Mobility Based Yoga

Starting this Sunday at 8am join us at Metacomet for our Mobility based Yoga class.  All levels and abilities, this class has a focus on what many individuals struggles with - from discomfort to limitations - tight hips, shoulders, low back issues and more.  We will utilize yoga postures and mobility work including self massage to address ailments and achieve overall well being.  

Find us on Facebook

Upcoming Classes

Location

small map

436 Hayden Station Road
Windsor, Connecticut  06096
Directions via Google Maps



Contact Us Today

  This email address is being protected from spambots. You need JavaScript enabled to view it.

  @metacometcoach

  (860)580-9440