• Train, Eat, Sleep, Repeat

    It's Not a Gym. It's a Lifestyle.

  • Reach Your Peak

    It starts here.

  • Clear Your Mind.

    Just breathe.

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Mobility Based Yoga

Starting this Sunday at 8am join us at Metacomet for our Mobility based Yoga class.  All levels and abilities, this class has a focus on what many individuals struggles with - from discomfort to limitations - tight hips, shoulders, low back issues and more.  We will utilize yoga postures and mobility work including self massage to address ailments and achieve overall well being.  

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436 Hayden Station Road
Windsor, Connecticut  06096
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