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Member Spotlight: Meet Tracy!


How old are?25


What is your career/job? Actuary


How long have you been doing CrossFit and/or Yoga? 5 years (yoga)

Why did you decide to try CrossFit and/or Yoga?  I tried a class in college and really enjoyed it. I found that it was a more challenging workout than I expected and a great way to stay in shape.


How often do you go to Metacomet?  Once per week.


How do you find the time to get it all in? I set aside time on my schedule to go after work.


What is your favorite WOD (workout of the day) or asana (pose)? I always feel great after any hip opener pose, especially after sitting at a desk all day.


What results or changes have you experienced – physically/mentally? I’ve gained flexibility; I couldn’t touch my toes when I first started practicing yoga, and now I can. I feel that I’ve become stronger and have better muscle tone. Yoga is also a great way for me to mentally “let go” and put life’s challenges in perspective.


What is your diet/lifestyle like?  I try to eat fairly healthy, but don’t adhere to a strict diet. I typically eat many smaller meals/snacks throughout the day.

How would you describe the Metacomet community?  Friendly!

What would you tell someone considering CrossFit and/or Yoga? Definitely try both! You may be surprised and find a new hobby

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