• Train, Eat, Sleep, Repeat

    It's Not a Gym. It's a Lifestyle.

  • Reach Your Peak

    It starts here.

  • Clear Your Mind.

    Just breathe.

  • 1
  • 2
  • 3

Member Spotlight: Meet Tracy!

 

How old are?25

 

What is your career/job? Actuary

 

How long have you been doing CrossFit and/or Yoga? 5 years (yoga)


Why did you decide to try CrossFit and/or Yoga?  I tried a class in college and really enjoyed it. I found that it was a more challenging workout than I expected and a great way to stay in shape.

 

How often do you go to Metacomet?  Once per week.

 

How do you find the time to get it all in? I set aside time on my schedule to go after work.

 

What is your favorite WOD (workout of the day) or asana (pose)? I always feel great after any hip opener pose, especially after sitting at a desk all day.

 

What results or changes have you experienced – physically/mentally? I’ve gained flexibility; I couldn’t touch my toes when I first started practicing yoga, and now I can. I feel that I’ve become stronger and have better muscle tone. Yoga is also a great way for me to mentally “let go” and put life’s challenges in perspective.

 

What is your diet/lifestyle like?  I try to eat fairly healthy, but don’t adhere to a strict diet. I typically eat many smaller meals/snacks throughout the day.


How would you describe the Metacomet community?  Friendly!


What would you tell someone considering CrossFit and/or Yoga? Definitely try both! You may be surprised and find a new hobby

Find us on Facebook

Upcoming Classes

Location

small map

436 Hayden Station Road
Windsor, Connecticut  06096
Directions via Google Maps



Contact Us Today

  This email address is being protected from spambots. You need JavaScript enabled to view it.

  @metacometcoach

  (860)580-9440